Resilience Recipes – Making Space for Wellbeing that Works is now in available in book shops with Major St Publishing!
This engaging, easy to read wellbeing guidebook cuts through the sea of wellness information with a curated selection of resilience and wellbeing strategies that are proven to work. While there is no one-size fits all solution to wellbeing, there is a resilience recipe that will work for you!
Most of us know the basics for good physical health but don’t know how to support our psychological wellbeing. Your step-by-step guide covers where to start, what to do, and what works for boosting your wellbeing with resilience.
“Resilience Recipes is more like a VERB than a book. It has information and insights, like all good books, the difference is, “Resilience Recipes” inspires ACTION makes you DO something to improve resilience and wellbeing. If you are sick of talking about resilience and want to DO something, this book is for you. “ Luke Mathers
At less than $29, it is perfect for birthday presents or a holiday re-set, and includes a bonus personal wellbeing planner download.
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Why you should read this book
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People that are well, do well. Organisations with staff with high mental health and wellbeing levels are happier, healthier, more productive, and more likely to stay engaged at work despite the challenges life may throw at them. Boost your team’s performance with our Safe. Well. Strong programs.
Join our Resilience Recipes Facebook group for inspiration, weekly tips, Fleur’s monthly book and podcast recommendations, mindfulness moments and more!
Online Program – 42-days to a Better You!
Many of us have had an exhausting couple of years managing constant challenge and change. Which has taken its toll on our energy and wellbeing.
If you are feeling overworked and overwhelmed, this course will teach you the strategies to better manage stress, find more balance in your life and bounce back.
This course is a must-do for anyone in need of inspiration and practical advice on what to do and how to get started in improving their wellbeing.
Springboard your wellbeing with a 6-week accountability kick-start to take action for creating a better you.
Who is this course for? You!
We are all working on something. All of us are learning better ways to boost our wellbeing and get more out of our life. All of us benefit from support to prioritise self-care.
Included in this course:
- Video learning modules for choosing the resilience strategies that will work best for you.
- 2 x live online group workshops with Fleur.
- Self-paced guidance for developing your own personal wellbeing action plan.
- Weekly inspiration and tips.
- Your copy of Fleur’s book Resilience Recipes – Making Space for Wellbeing that Works.
- Worksheets to hold you accountable to your best self.
$399 inc. GST
Register now to join our New Year, New You, intake 28th June 2022
“Resilience Recipes is the first book I have read that allows me to tailor my path based on what’s important to me. It is like having your own mentor guiding you to transform on your terms. This book proves that with the right wisdom and guidance we can all become master chefs of our own wellbeing.”
Barry Hemsley, Leader, Australia Public Service (APS)
“This book is an immensely valuable resource for anyone wanting to take control of their wellbeing. Fleur Heazlewood uses her 20 years of experience and draws together some of the latest scientific evidence to provide a collection of self-guided strategies to help people to build their resilience. This book is practical and short, yet full of carefully designed activities that are both insightful and enjoyable to complete. It would make an excellent companion resource for workplace training programs aimed to enhance employee wellbeing.”
Gavin Slemp, Senior Lecturer, Centre for the Science of Wellbeing, University of Melbourne
“Resilience Recipes is important because, frankly, wellness is exhausting! I love the simplicity of the tools and the connectivity with Fleur’s personal experiences and vulnerability. I have had the pleasure of working with Fleur for over ten years and have found her to be my go-to for advice and coaching and a great source of energy. Fleur’s passion for helping and challenging people to truely be their version of the best they can be shines brightly through this book.”
Kim Cheney, Head of HR – fintech, wine and fast-moving consumer goods