Introducing
RESILIENCE RECIPES
Resilience Recipes – Making Space for Wellbeing that Works is now in available in book shops with Major St Publishing!
This engaging, easy to read wellbeing guidebook cuts through the sea of wellness information with a curated selection of resilience and wellbeing strategies that are proven to work. While there is no one-size fits all solution to wellbeing, there is a resilience recipe that will work for you!
Most of us know the basics for good physical health but don’t know how to support our psychological wellbeing. Your step-by-step guide covers where to start, what to do, and what works for boosting your wellbeing with resilience.
“Resilience Recipes is more like a VERB than a book. It has information and insights, like all good books, the difference is, “Resilience Recipes” inspires ACTION makes you DO something to improve resilience and wellbeing. If you are sick of talking about resilience and want to DO something, this book is for you. “ Luke Mathers
At less than $29, it is perfect for birthday presents or a holiday re-set, and includes a bonus personal wellbeing planner download.
Purchase at:
A Friend/Family Gift Offer!
This offer is ideal for holiday season or thank you gifting! And did you know that improving your wellbeing is easier and more fun with a friend?
Get 2 copies of Resilience Recipes & receive 2 accompanying wellbeing planner workbooks for free – just $50 plus Postage.
Team Gift Offer!
Until Friday 10th February, we are offering a team wellbeing pack of 10-Resilience Recipes books and 10-companion wellbeing planner workbooks for just $220 plus Postage (over $100 of bonus value).
Perfect for gifting to your team to support a rest and recharge over the summer break, or as a team activity to do together to start 2023 well.
RESILIENCE RECIPES
42-days to a Better You! – Online Blended Program
Many of us set intentions and goals to make personal changes when it comes to our health and wellbeing. And after an exhausting few years managing challenge and change, finding the energy and time to prioritise our personal wellbeing can feel overwhelming.
If you would like to break the cycle of overwork, overbusy, and overwhelm, this program will support you to better manage stress, prioritise better balance, and improve your energy and bounce.Â
This course is a must-do for anyone in need of inspiration and practical advice on what to do and how to get started in improving their wellbeing.
Springboard your wellbeing with a 6-week accountability kick-start in creating a better you.
Who is this course for? You!
We are all working on something. All of us benefit from support to prioritise our self-care. All of us can find simple ways to boost our wellbeing and get more out of our life.
Included in this course:
- Short bite-sized learning videos to help you choose the resilience and wellbeing strategies that will work best for you.
- Self-paced guidance for creating your own personal wellbeing action plan.
- A hard copy of Fleur’s award-winning book Resilience Recipes – Making Space for Wellbeing that Works.
- Personal Planner to track your progress and hold you accountable to your best self.
- 2 x live online group workshops with Fleur.
- A community of like-minded people committed to improving their wellbeing alongside you.
- Weekly inspiration and tips.
Pilot program offer $199 inc GST (ends 17 March 2023)
Regular price $450 inc GST
Register now to join our next intake mid April 2023.
How are you filling your jar of life?
Why you should read this book
Healthy high performance
Media we feature in
Free Tips, Downloads & Templates
Mini guides, coaching templates, and wellbeing tips to support your wellbeing. Sign up or login to access your bonus resources right away!
Workplace
Programs
People that are well, do well. Organisations with staff with high mental health and wellbeing levels are happier, healthier, more productive, and more likely to stay engaged at work despite the challenges life may throw at them. Boost your team’s performance with our Safe. Well. Strong programs.
Resilience Recipes
Community
Join our Resilience Recipes Facebook group for inspiration, weekly tips, Fleur’s monthly book and podcast recommendations, mindfulness moments and more!
RESILIENCE RECIPES
Testimonials
“Resilience Recipes is the first book I have read that allows me to tailor my path based on what’s important to me. It is like having your own mentor guiding you to transform on your terms. This book proves that with the right wisdom and guidance we can all become master chefs of our own wellbeing.”
Barry Hemsley, Leader, Australia Public Service (APS)
“This book is an immensely valuable resource for anyone wanting to take control of their wellbeing. Fleur Heazlewood uses her 20 years of experience and draws together some of the latest scientific evidence to provide a collection of self-guided strategies to help people to build their resilience. This book is practical and short, yet full of carefully designed activities that are both insightful and enjoyable to complete. It would make an excellent companion resource for workplace training programs aimed to enhance employee wellbeing.”
Gavin Slemp, Senior Lecturer, Centre for the Science of Wellbeing, University of Melbourne
“Resilience Recipes is important because, frankly, wellness is exhausting! I love the simplicity of the tools and the connectivity with Fleur’s personal experiences and vulnerability. I have had the pleasure of working with Fleur for over ten years and have found her to be my go-to for advice and coaching and a great source of energy. Fleur’s passion for helping and challenging people to truely be their version of the best they can be shines brightly through this book.”
Kim Cheney, Head of HR – fintech, wine and fast-moving consumer goods
Author
FLEUR HEAZLEWOOD
With over 20 years’ corporate leadership experience, Fleur has led many successful organisational turnarounds and culture transformations. She understands first-hand the challenges of change, uncertainty, stress, and top talent burnout.
Fleur is known for building positive performing cultures that deliver both employee wellbeing and commercial results. She partners with leaders to create healthy, resilient, and productive workplaces. Clients value her accessibility, practicality and skilled use of lessons that work in real life.
Fleur has trained and mentored over 1000 people in positive leadership, mental health mastery and future-fit resilience building. She consistently receives ratings of 90% and above for engagement and effectiveness of learning.
Fleur works with many of Australia’s high-profile organisations, including ITW Construction, Woolworths, BIG W, GenesisCare, Department of Veterans’ Affairs, Mental Health Commission of New South Wales, and the Country Fire Authority.
Fleur’s experience is backed by extensive qualifications which include Master of Coaching Psychology degree, Bachelor of Commerce degree,  Company Directors Certificate, Mental Health First Aid Instructor Certificate and 500-hour certified yoga teacher.
